Protein – Choose a variety of foods with lean protein
Protein is an indispensable nutrient and can be found throughout every
tissue in our body. Protein is a vital source of energy but the most important
function of protein is building and repairing tissue. We also need protein for
our immune function, proteins transport vitamins and minerals throughout our
body.
Grains – Make half of all the grains you eat whole grains
Eating grains, especially whole grains, provides health benefits. Dietary
fiber from whole grains, may help reduce blood cholesterol levels and lower
risk of heart disease, obesity, and type 2 diabetes. Grains are important
sources of many nutrients, including several B vitamins, magnesium and
selenium.
Vegetables – Make at least half of your plate fruits and vegetables
Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Fruits – Make at least half of your plate fruits and vegetables
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Dairy – Always choose fat-free or low-fat (1%) milk
Milk and dairy products are especially important to bone health during
school aged years, when bone mass is being built. It provides important sources
of calcium, potassium and vitamin D, and help to reduce the risk of
cardiovascular disease, type 2 diabetes, and help to lower blood pressure in
adults.